I help people who feel disconnected come home to themselves, to each other, and to nature — through yoga, mindfulness, and transformation through loss.

Sage Matthews

Schedule 20 minutes with me for free

Yoga Teacher. End Of Life Doula. Chaplain. Conscious Grief Support. Mentor. Podcaster.

  • Chelsea Somatic TherapistChelsea Somatic Therapist

    Sage has been such a gift to my life, I don’t know how I would have gotten through the death of my father without her wisdom, her deep compassion, and her big heart. She’s mastered (quite intuitively!) this perfect blend of spiritual, psychological, and somatic perspectives to not only help me feel better but also stir up new ways of seeing things. It feels like we’re not just talking about death - we’re talking about life, the whole spectrum. How to live consciously, with intention, compassion, and purpose. I look forward so much to our flowing and insightful conversations, along with her grounded, practical advice! There have been so many “Sage tips” that have stuck with me for months (some well past a year!) and became my inner mantras during tough times. Sage has taught me more about the human experience than I can possibly describe - which says a lot coming from a therapist myself! In addition to all this good stuff, she’s also such a fun person to spend time with - always radiating sunshine with big smiles and deep, heartfelt connection. I’m so honored to have her in my life!



  • Catherine Durkin RobinsonCatherine Durkin RobinsonOwner and End-of-Life Doula/Educator at Anitya Doula Services in Chicago

    In my many years of teaching, Sage stands out as a death doula student who shows remarkable promise. She’s curious, deeply compassionate, and culturally attuned. Sage embodies a doula's highest calling: holding space for others without agenda or judgment, meeting each person exactly where they are. She’d be a blessing to any care seeker.


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  • A short practice. 5-10 minutes of yoga and meditation to create more ease in your body and mind.

  • A story. From my real-life practice (including the bloopers!)

  • A reflection. On what I am studying and learning in my practice this week.


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